Trauma-informed therapy for individuals, families, and couples seeking nervous system regulation, emotional healing, and deeper connection.
KATHY GRAY MA, LPC, LMFT, OTA Certified EMDR & Imago Therapist, Sensory Process Specialist, Houston Eating Disorder Specialist, ICP Certified IASIS MCN Neurofeedback
Many of the people I support are:
Often, clients arrive feeling exhausted from “holding it together” or frustrated that insight alone hasn’t brought relief. Therapy here is not about fixing you—it’s about helping your body and mind feel safe enough to heal.If you’re longing for more calm, clarity, connection, and self-trust, you’re not alone—and support is available.
IASIS Micro Current Neurofeedback A gentle, non-invasive approach that supports nervous system regulation and emotional balance. Many clients report improved sleep, focus, and reduced overwhelm as their system becomes calmer and more regulated.
Learn MoreEMDR helps process past experiences and deeply held beliefs that continue to affect present-day emotions and reactions. As distress decreases, clients often experience greater calm, clarity, and resilience.
Learn MoreBody and sensory-based strategies help calm the body, reduce fight-or-flight responses, and improve emotional regulation—creating a stable foundation for healing.
Learn Moremago Relationship Therapy Imago Therapy supports couples in rebuilding emotional safety, improving communication, and deepening connection. This structured approach helps partners feel heard and understood while reducing conflict and reactivity.
Learn MorePlease text or email is the best way to contact me. I am in session during the day and cannot answer the phone.
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Read MoreTrauma creates changes in your brain that trigger the fight or flight response (sympathetic mode) and freeze or fold response (survival mode). These responses can become so second-nature that stress hormones are released even without the stimulus of a threat in your environment. Over time, this process can lead to neurological changes and nervous system dysfunction.
Read MoreEating disorders are pathological conditions characterized by disturbed eating behaviors that affect mental and physical health.
Read MoreBecause having an eating disorder is a way to cope with emotional challenges, it isn’t uncommon to have Co-Occurring Disorders. What this means is you may be suffering from one or more psychological disorders at one time.
Read MoreBone density is influenced by more than calcium and supplements. Chronic stress, poor sleep, digestive strain, and nervous system dysregulation can interfere with the body’s ability to repair and maintain bone tissue. This educational handout explores how nervous system regulation, movement, nutrition, and mineral support work together to support bone health—grounded in evidence-based principles and Gray’s 3™.
Learn MoreHashimoto’s, Stress & the Nervous System Hashimoto’s thyroiditis is influenced by more than thyroid hormones alone. Chronic stress, immune activation, sleep disruption, and nervous system dysregulation can contribute to symptom flares, fatigue, brain fog, and difficulty regulating energy and mood. This educational resource explores how nervous system regulation supports immune balance, digestion, hormonal communication, and recovery—alongside medical care, nutrition, and appropriate thyroid treatment. Educational use only. Not a substitute for medical evaluation or treatment.
Learn MoreBrain Fog & the Nervous System Brain fog, word-finding difficulty, and cognitive slowing are often signs of nervous system overload—not lack of intelligence or motivation. Chronic stress, sleep disruption, inflammation, trauma, and sensory overload can all interfere with attention, memory, and language processing. This educational resource explains how nervous system regulation supports cognitive clarity, processing speed, and mental stamina—alongside medical evaluation, nutrition, rest, and targeted support. Educational use only. Not a substitute for medical evaluation or treatment.
Learn MoreChronic stress and nervous system dysregulation can increase inflammatory burden and interfere with the body’s natural detoxification pathways. This resource explores how regulation supports immune balance, digestion, and recovery alongside medical care.
Learn MoreDigestion and liver function are heavily influenced by nervous system regulation. Chronic stress and survival responses can interfere with gut motility, bile flow, nutrient absorption, and the body’s natural detoxification processes, contributing to digestive discomfort and systemic strain.
Learn MoreThe heart is directly regulated by the autonomic nervous system. Chronic stress and nervous system dysregulation can influence heart rate, rhythm, blood pressure, and emotional heart strain, while regulation supports cardiovascular resilience alongside medical care.
Learn MoreWhole foods provide essential nutrients, fiber, and phytonutrients that support digestion, inflammation balance, and gut health. A varied, nutrient-dense diet supports the nervous system’s ability to regulate stress and recover.
Learn MoreHerbs have been traditionally used to support digestion, liver function, stress regulation, and nourishment. These supports are often gentle and work best as part of a whole-person, regulation-based approach.
Learn MoreCertain vitamins, minerals, and fats play critical roles in nervous system signaling, immune regulation, energy production, and detox pathways. Individual needs vary and are best guided by lab work and medical oversight.
Learn MoreGut health influences nutrient absorption, immune signaling, inflammation, and detoxification. Supporting digestion and microbiome balance helps regulate both the nervous system and immune response.
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CARIBBEAN Love That Works Building Safety & Trust Through Conscious Connection at Sea January 9-16, 2027 7 Nights/Roundtrip: Galveston, TX on the Norwegian Viva EARLY BIRD* Prices Starting at: $1025 per person, based on double occupancy *Early Bird rates through May 1, 2026 $250 Cruise Deposit $280 Non-Refundable Admin Fee per person due at time of booking GUEST SPEAKERS: author Saundra D with Kathy G, Kristi B BOOK NOW: (805) 927-6910 travelsober.com / inthislife@aol.com Exclusive Booking Arrangements made by: IN THIS LIFE TRAVEL, LLC 3/3/26 EARLY BIRD (through MAY 1) PRICES STARTING AT: Inside $1025 Oceanview $1139 Balcony $1215 Suites available upon request DUE AT TIME OF BOOKING (per person): $250 cruise deposit $280 non-refundable administrative fee NEW OPTION - FREE STYLE PLUS: $50 per person per day premium perks: unlimited Starbucks, unlimited Wi-Fi, 50% off extra specialty dining, and prepaid service charge Love That Works Building Safety & Trust Through Conscious Connection Sobriety restores clarity. But thriving requires connection. While substance use may end, old addictive or reactive patterns can remain — quietly disrupting relationships, self- trust, and emotional safety. Love that Works: The 12 Foundation Stones rooted in Imago Theory and supported by trauma-informed regulation tools, at Sea including Gray’s 3 practical skills to move beyond old patterns and build lasting connection. Through guided exercises, experiential learning, reflection, and community, you’ll strengthen emotional safety, repair instead of react, and reconnect with yourself and others — all within a vibrant sober travel environment. You’ll leave not only refreshed – but grounded, connected and equipped to thrive. , this immersed workshop experience offers TOUR OPTIONS INCLUDE: swimming with dolphins, Lucha Libre show, submarine tour, kayaking, paddle board, snorkeling, zipline, catamaran ride, water trampoline, historic tours – temples, frescoes, hieroglyphics, Mayan ruins, and of course, beautiful beaches and views! DATE PORT ARRIVE DEPART SA 1/9 Galveston, Texas 4:00 pm SU 1/10 At Sea M 1/11 Cozumel 8:00 am 5:00 pm TU 1/12 Roatan Bay Islands 8:00 am 5:00 pm W 1/13 Harvest Caye 7:00 am 5:00 pm TH 1/14 Costa Maya 7:00 am 1:00 pm F 1/15 At Sea SA 1/16 Galveston, Texas 8:00 am ABOUT OUR SPEAKERS: Saundra Dickinson, LPC, LMFT, NCC is a Certified IMAGO Relationship Therapist, & Workshop Presenter, Certified EMDR Therapist, & author of her book, LOVE THAT WORKS. She has specialized in over 30 years all areas of human relationships including couples, families and individuals. Saundra has helped educate & inspire clients in the importance and necessity of restoring and reconnecting their lives with their marriages and families. Kathy Gray, LPC, LMFT, OTA is a Certified IMAGO Relationship Therapist, Certified EMDR Therapist, Consultant and Presenter. Kathy presents both locally and internationally on addiction, eating disorders, PTSD and trauma, educating and training on new coping and communication skills that help participants manage emotions while developing sustainable connection that can transform their lives. Kristi L. Brown, BA, MA, Certified Mediator, Life Coach has specialized for over 30 years working with individuals and families, challenging issues including depression, anxiety, addiction, confrontation and conflict. She has assisted, and been an asset, in IMAGO Relationship Workshops. Kristi has an exceptional ability to facilitate families dealing with stressful circumstances and conflict while honoring their personal space as unique individuals and mediating their differences. ABOUT IN THIS LIFE/TRAVEL SOBER We have been privileged to provide sober travelers a safe place to enjoy each other’s company, experience great speakers and workshop leaders while enjoying all the benefits of cruise and land vacations with like-minded people. BOOK NOW: (805) 927-6910 / travelsober.com / inthislife@aol.comRead More













