Achieve Fulfillment Counseling
Healing Begins With Connection
Trauma-informed therapy for individuals, families, and couples seeking nervous system regulation, emotional healing, and deeper connection.
WELCOME / About ME
I’m Kathy Dickinson Gray, MA, LPC, LMFT, OTA, and I’ve spent over 30 years supporting people through trauma, anxiety, ADHD, relationship struggles, and emotional overwhelm. My approach is warm, integrative, and grounded in research and neuroscience, using tools that help the mind and body feel safe and supported. Together, we’ll create a space where you can feel understood, find relief, and begin to reconnect with your authentic self.
Kathy Gray MA, LPC, LMFT, OTA
KATHY GRAY MA, LPC, LMFT, OTA Certified EMDR & Imago Therapist, Sensory Process Specialist, Houston Eating Disorder Specialist, ICP Certified IASIS MCN Neurofeedback
Who I Work With
I work with individuals, families, and couples who feel overwhelmed, disconnected, or stuck in patterns they don’t fully understand—but deeply want to change.
Many of the people I support are:
- Living with anxiety, emotional overwhelm, or chronic stress
- Struggling with trauma or past experiences that still affect daily life
- Feeling disconnected from themselves or others
- Managing ADHD, focus challenges, or nervous system dysregulation
- In recovery or working through compulsive or addictive behaviors
- Experiencing relationship distress, conflict, or emotional distance
Often, clients arrive feeling exhausted from “holding it together” or frustrated that insight alone hasn’t brought relief. Therapy here is not about fixing you—it’s about helping your body and mind feel safe enough to heal.If you’re longing for more calm, clarity, connection, and self-trust, you’re not alone—and support is available.
More on Who I Work With
At Achieve Fulfillment Counseling, services are grounded in compassion, experience, and trauma-informed care. Therapy is tailored to your unique needs and paced in a way that feels safe and respectful..
Learn Gray’s 3™
Modalities
Therapy at Achieve Fulfillment Counseling is integrative and trauma-informed. I use approaches that support both emotional healing and nervous system regulation, always paced with care and collaboration.
IASIS Micro Current Nuerofeedback (MCN)
IASIS Micro Current Neurofeedback A gentle, non-invasive approach that supports nervous system regulation and emotional balance. Many clients report improved sleep, focus, and reduced overwhelm as their system becomes calmer and more regulated.
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EMDR Therapy
EMDR helps process past experiences and deeply held beliefs that continue to affect present-day emotions and reactions. As distress decreases, clients often experience greater calm, clarity, and resilience.
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Nervous System & Sensory Regulation
Body and sensory-based strategies help calm the body, reduce fight-or-flight responses, and improve emotional regulation—creating a stable foundation for healing.
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Imago Relationship Therapy
mago Relationship Therapy Imago Therapy supports couples in rebuilding emotional safety, improving communication, and deepening connection. This structured approach helps partners feel heard and understood while reducing conflict and reactivity.
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- 1525 Lakeville Dr, Kingwood, Texas, 77339
- +1-281-223-3421 - Please text, I am unable to answer when in session
- kdgray8@gmail.com
- Monday- Fri 9-6
Please text or email is the best way to contact me. I am in session during the day and cannot answer the phone.
Articles
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Trauma creates changes in your brain that trigger the fight or flight response (sympathetic mode) and freeze or fold response (survival mode). These responses can become so second-nature that stress hormones are released even without the stimulus of a threat in your environment. Over time, this process can lead to neurological changes and nervous system dysfunction.
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Eating disorders are pathological conditions characterized by disturbed eating behaviors that affect mental and physical health.
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Because having an eating disorder is a way to cope with emotional challenges, it isn’t uncommon to have Co-Occurring Disorders. What this means is you may be suffering from one or more psychological disorders at one time.
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Nervous System Education
Understanding how the nervous system influences health, healing, and regulation is foundational to our work at Achieve Fulfillment Counseling. Below you’ll find educational resources designed to support awareness, regulation, and whole-person healing.
Bone Health and Nervous System Regulation
Bone density is influenced by more than calcium and supplements. Chronic stress, poor sleep, digestive strain, and nervous system dysregulation can interfere with the body’s ability to repair and maintain bone tissue. This educational handout explores how nervous system regulation, movement, nutrition, and mineral support work together to support bone health—grounded in evidence-based principles and Gray’s 3™.
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Hashimoto’s & the Nervous System
Hashimoto’s, Stress & the Nervous System Hashimoto’s thyroiditis is influenced by more than thyroid hormones alone. Chronic stress, immune activation, sleep disruption, and nervous system dysregulation can contribute to symptom flares, fatigue, brain fog, and difficulty regulating energy and mood. This educational resource explores how nervous system regulation supports immune balance, digestion, hormonal communication, and recovery—alongside medical care, nutrition, and appropriate thyroid treatment. Educational use only. Not a substitute for medical evaluation or treatment.
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Brain Fog & Nervous System Overload
Brain Fog & the Nervous System Brain fog, word-finding difficulty, and cognitive slowing are often signs of nervous system overload—not lack of intelligence or motivation. Chronic stress, sleep disruption, inflammation, trauma, and sensory overload can all interfere with attention, memory, and language processing. This educational resource explains how nervous system regulation supports cognitive clarity, processing speed, and mental stamina—alongside medical evaluation, nutrition, rest, and targeted support. Educational use only. Not a substitute for medical evaluation or treatment.
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“Inflammation, Detoxification & the Nervous System”
Chronic stress and nervous system dysregulation can increase inflammatory burden and interfere with the body’s natural detoxification pathways. This resource explores how regulation supports immune balance, digestion, and recovery alongside medical care.
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Digestion, Liver Function & the Nervous System
Digestion and liver function are heavily influenced by nervous system regulation. Chronic stress and survival responses can interfere with gut motility, bile flow, nutrient absorption, and the body’s natural detoxification processes, contributing to digestive discomfort and systemic strain.
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🔹 Heart Health & the Nervous System
The heart is directly regulated by the autonomic nervous system. Chronic stress and nervous system dysregulation can influence heart rate, rhythm, blood pressure, and emotional heart strain, while regulation supports cardiovascular resilience alongside medical care.
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“Foundational Supports for Regulation, Energy & Detox Pathways”
Food, herbs, and nutrients provide the building blocks that support nervous system regulation, immune balance, energy production, and the body’s natural detoxification pathways. These foundational supports work best when paired with regulation, appropriate lab work, and guidance from licensed medical providers. Regulation supports the body’s ability to use food, herbs, and nutrients effectively. Explore additional resources in our Nervous System Education library to learn more about regulation-b
🥦 Food as Foundational Support
Whole foods provide essential nutrients, fiber, and phytonutrients that support digestion, inflammation balance, and gut health. A varied, nutrient-dense diet supports the nervous system’s ability to regulate stress and recover.
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🌿 Traditional Herbal Support
Herbs have been traditionally used to support digestion, liver function, stress regulation, and nourishment. These supports are often gentle and work best as part of a whole-person, regulation-based approach.
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💊 Key Nutrients & Vitamins (Education Only)
Certain vitamins, minerals, and fats play critical roles in nervous system signaling, immune regulation, energy production, and detox pathways. Individual needs vary and are best guided by lab work and medical oversight.
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🧠 Gut Health as a Central Hub
Gut health influences nutrient absorption, immune signaling, inflammation, and detoxification. Supporting digestion and microbiome balance helps regulate both the nervous system and immune response.
Learn MoreFORMS
ICP IASIS MCN Neurofeedback
EMDR Certified
Specialist in Sensory Processing/Self-regulation
Houston Eating Disorder Specialist
Certified IMAGO Relationship and Couples Therapy
*1525 Lakeville Drive, Suite 114
Kingwood, Texas 77339
Phone: 281-223-3421
Email: kdgray8@gmail.com
kathygrayachievefulfillment.com
Cancellation Policy
Appointments missed or cancelled with less than 24 hours notice will be charged at the full scheduled session fee. Please do not rely on email as sufficient notice for cancelling appointments. Be sure to give me a call or text.
I provide you with a Receipt For Service which you can then file with your insurance company to be directly reimbursed. My services are covered in part by most health insurance plans - I would be an "Out-of-Network Provider" on your plan. My credentials for coverage are Licensed Professional Counselor and Licensed Marriage & Family Therapist.
Sessions $175.+
Out of network
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Informed Consent and Practice Policies for Office and Online Therapy
LITIGATION POLICY AND FEES FOR COURT-RELATED SERVICES
Emergency Care
RELEASE OF INFORMATION
